You are strong enough to face it all even if it doesn’t feel like it right now. - Unknown Author
Therapy
Sessions
Guiding you through healing with EMDR, Somatic Experiencing, and compassion.
Healing Beyond Talk:
EMDR & Somatic Experiencing
In my practice, I combine EMDR with Somatic Experiencing (SE) to support deeper trauma healing. This unique approach helps regulate the nervous system, increase body awareness, and create sustainable healing.
Regulating the Nervous System
Regulating the nervous system to reduce overwhelm, build resilience, and create a stable foundation for healing.
Increasing Embodied Awareness
Helping patients connect with their bodies to access and process trauma more effectively.
Enhancing Stabilization & Integration
Ensuring that trauma reprocessing is sustainable, leading to long-term healing for my patients.
Who can benefit from Therapy?
Individuals seeking to heal from trauma, life challenges, or emotional struggles.
Whether you're coping with past trauma, navigating life transitions, or facing emotional struggles, therapy provides a safe, supportive space to heal and move forward. Using EMDR and Somatic Experiencing, sessions help you process difficult experiences and build resilience for lasting well-being.
Those dealing with anxiety, depression, or difficulties in relationships.
If you experience chronic anxiety, depression, or relationship challenges, therapy can help you regulate emotions, break unhelpful patterns, and create meaningful connections. Through a mind-body approach, we explore the root causes of distress and equip you with tools for emotional balance and healthier relationships.
People interested in a holistic healing approach, integrating both mind and body.
This therapy approach blends evidence-based techniques like EMDR with Somatic Experiencing to support deep, holistic healing. By addressing both psychological and physiological responses to trauma, we help you restore balance, strengthen self-awareness, and promote long-term emotional well-being.
Anyone looking to feel more grounded, build emotional resilience, and reconnect with their authentic self.
If you're feeling disconnected, overwhelmed, or emotionally drained, therapy can help you regain a sense of self, process emotions effectively, and build inner resilience. By integrating trauma-informed care with nervous system regulation techniques, sessions are designed to help you feel more present, empowered, and in control of your healing journey.
Why Choose
Growth Through Healing?
Choosing the right therapist is a personal decision. At Growth Through Healing, I offer a compassionate, holistic approach that integrates EMDR, Somatic Experiencing, and culturally sensitive care to help you heal, grow, and reconnect with yourself.
Bilingual & Culturally Sensitive Therapy
I offer therapy in both English and Spanish, providing a space where language and cultural identity are fully understood. My approach is deeply rooted in cultural sensitivity, making it especially beneficial for:
✔️ Individuals navigating identity shifts and generational trauma
✔️ First-generation or immigrant backgrounds processing cultural expectations
✔️ Those seeking therapy that acknowledges diverse life experiences
Compassionate & Client-Centered Care
Healing happens in a space where you feel safe, supported, and truly seen—where you can be your authentic self without fear of judgment. My approach is:
✔️ Non-judgmental—You are met with empathy and respect, no matter where you are in your journey
✔️ Empowering—I help you reconnect with your inner strength and make meaningful progress
✔️ Tailored to You—Sessions are customized based on your unique experiences and needs
EMDR & Somatic Experiencing
I integrate EMDR (Eye Movement Desensitization and Reprocessing) and Somatic Experiencing (SE) to provide a deeply effective trauma healing process that goes beyond talk therapy. This combination helps:
✔️ Regulate your nervous system to reduce overwhelm and increase resilience
✔️ Enhance mind-body awareness to process trauma more effectively
✔️ Ensure lasting healing by stabilizing emotions and integrating progress
Personal Experience & Deep Empathy
As a first-time mother and daughter of immigrants, I understand how major life changes, cultural expectations, and personal growth impact mental health. This lived experience allows me to provide:
✔️ Authentic support for navigating identity shifts & life transitions
✔️ A trauma-informed perspective on motherhood, family dynamics, and personal healing
✔️ A deep understanding of the mind-body connection in emotional well-being
Book a FREE Consultation Call
The beginning of your journey starts here.